All Natural Flat Iron Steak USDA Choice
$6.99
Our Choice Flat Iron steak delivers robust beef flavor and tenderness that rivals other “Premium” steaks. This professionally hand cut steak combines a tenderloin presence along with the flavor characteristics of a sirloin. Because it’s cut from the chuck section of the forequarter and not the Loin, it also provides an economical way to entertain more than a few of your closest friends and family. On the grill, in the broiler or even pan fried, this steak will make your home the social destination of choice.
Charcoal Grill
- Layer coals once glowing, we recommend having separate areas of two and three layers of coals.
- Test intensity of heat by holding your hand above the grate. You should only be able to hold your hand over the grate for 2 seconds.
- Let coals continue to heat until the grate is very hot. Additional 3 to 4 minutes.
- Oil grate by moistening a paper towel with vegetable oil, using tongs to hold the towel, rub it all over the grate.
- Place meat on grill over high-heat area, cover the grill. Grill meat for about 2-3 minutes per side, or until deeply brown but not charred.
- Once steak is nicely seared, move to section of grill with low heat, cover the grill and grill-roast for 10-15 minutes or until internal temperature reaches your preferred doneness, see below:
- Very Rare: 110-115 F
- Rare: 120-125 F
- Medium Rare: 125-130 F
- Medium: 130-135 F
- Medium Well: 140-145 F
- Well Done: 150-155 F
Disclaimer: The USDA defines a minimum safe internal temperature of 145 F for steaks, chops, and roasts. At 145 F the meat will be cooked to medium doneness, if you prefer your meat less done follow the guide above.
Gas Grill
- Preheat all burners, then adjust so you have one section at full heat, another at moderate heat, and a third with no heat.
- Follow same instructions for cooking on a charcoal grill, moving the meat if it cooks too quickly and chars.